Welcome to our community!

I'm grateful for your interest and commitment to the transformational, life-giving practice of IFS.

This is the most reliable and direct way to stay connected. Here you'll receive first updates on my offerings, early registration and my Sunday Pause parts reflection mailing--just a handful of emails per month at most.

Please be sure emails from PauseWithLaura.com are not going to Spam or Promotions!

I look forward to continuing this journey with you of befriending our internal family of precious, hard-working parts.

in health and Self energy, Laura